Suga prasavam

Hi to all Arusuvai Friends. Iam really impressed how people share Many important things in this
Site. Great work by Arusuvai Team.

Nanum ungaladun irupathu Santhosamaga irrukirathu.

Iam 5 months preganant.
1.Yenna mathiri unavu sapida vendum.
2.Suga prasavam aga ippothiliranthe Seyya vendiyathu yethavathu Irukiratha?
3. Nanum Yen husbandum colour Kurayvu.Yen papa koncham colour aga nan yenna sapidalam?
4.Nan therunchukku vendiyathu veru yethavathu ullatha?

Pls Help Me Sisters and Friends.....

dear radha congratulations,ungaluku sugapravasam aga kulanthai piraka valthugal,sugaprasavamaga ayurvedhic marunthana palsatila sapidalam,ayurvedhik doctorai senru parthigalanal avar marunthu kodupar,kulanthai sivapaga piraka daily night padumbodhu glass milkil kungumapoo serthu kudithu varungal,kuzhandai sivapaga pirakum,nanraga vegetables,fruits sapidungal,appodhudhan ungal udalilum iron erum,kuzhandaikum thevayan ootachathu kidaikum,daily mor,even walking sellungal,guninthu nimirnthu edhavathu velai parthukonde irungal,mudinthavarai kizhe utkarnthu ezhunthirungal

Thanks a lot for ur reply poorani. I ll def follow your suggestion.Pl Always keep in touch

No joy can equal the joy of Helping others

thinamum carrot sapdanum, mathulapalam, munthire, badham, ethalm sapta colour agum baby....sapota palam,goiya palam, sapita baby muku muzhium alaga irukum......keera, sapdanum, ethalam sapta baby alaga arokiyama irukum.....

Hello!!

Congratulations.

1.eppavum sapdradha konjam alter panni moderate ah sapidanum.avalavu dhan.
For ex, switch to 6 meals. pregnancy progress aaga aaga stomach chinnadhagi uterus perusaaga arambikkum.3 full meals sapdradhukku padhila mrng 9 ,11, 1 , 3 ,7 nu sapteenga nu romba healthy aagavum relaxed aagavum feel panna aarambipeenga.

Daily sapatla Yogurt,paruppu,2 kaigari ,oru kadalai irukira madiri pathukonga. Ex,sambar,thayir,sundal(snacks) ,poriyal ,idly/dosai .
NV aaga irundhal weekly 2-3 times egg,Chicken ,mutton sethukonga.Egg sapidumpodhu white mattum sapda parunga.yellow cholestralngradhala thideernu weight yera chances irukku.

kalaila 2 badham sapida papovoda brain valarchiku udhavum nu padichirukaen .nanum sapidraen.try pani parunga.
nuts(mundiri,walnut) sapidum bothu 2-4 nuts varaikum limit panikita nalladhu.

Fibre,Iron content pregnancy la romba romba thevai. adhanala varathukku 3 murai keerai edhavadhu form la eduthukonga.

Fruits: Apple,Orange(vitamin C),Cherry(Fibre) oru nal eve apple,oru nal eve orange nu split pani sapdalam.

Vitamin C immunization ku romba thevai. pregnancy la romba vulnerable ah irupom.easy ah infection,cold,flu vandhurum.so niraya orange juice,Tomato sapda body immunization balance panna helpfull ah irukkum.

2.Excercises:

Walking - 5 monthsngradhala daily 10-15 minutes nadandhalae podhum.Remember romba moochu vaangra madiri,udamba kuraika vegama nadakira madiri ellam nadaka koodathu. romba relaxed ah nadakanum. nadaka nadakka pelvis muscles ilaga aarambikum which will help us a lot during labour pain. 7th month,8th monthla dr kita keta nadakka arambikanum.

Prenatal yoga.
neenga beginnera irundhalum paravila. yoga will help relaxing joints, muscles and stress we have during pregnancy. Niraya yoga dvds irukku,browse pani parunga.sila poses(kegel,squatting) and stretches will help us in handling labour pain nu experts solranga.

edhu panalum strain pana koodathu.moochu vanga koodathu.dizziness irukka koodathu. apdi irundha its body's way to tell to stop what we are doing.

Excerciss arabikradhuku munadi KANDIPPA DOCTOR KITTA ketutu dhan arambikanum.neengala arambikka koodathu.

Sorrynga.Post long ah poiduchu. edhavadhu links venumna kelunga:) happy to help

இதுவும் கடந்து போகும் ..

Dear Preeti,
Thanks a lot for your valuable advise. Def Im following your advise and keep support me. Thanks again

No joy can equal the joy of Helping others

மேலும் சில பதிவுகள்