hypothyrodism

I have been suffering from hyothyrodism for the past seven years and I have gained almost gained 20kgs due to thyroid. i am taking thyronorm 75 mc and of no use. Kindly let me know how to lose weight for tyroid patients and what are the foods to be avoided. I walk for 1 hour daily. i cant do heavy exercises as i have undergone operation in my spine. Let me know if there are any home remedies also.

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